For today’s youth, not only food and drink, but what they eat and drink have become a style statement. In this episode, the name of Boba Tea or Bubble Tea has become increasingly popular. This trendy drink is being well liked all over the world including India. This tea filled with small tapioca pearls looks as fun in taste, it can prove to be as harmful for health.

Recently, famous gastroenterologist Dr. Saurabh Sethi exposed the damage caused by excessive intake of Boba T through a video. he/she said that drinking more Boba Tea can cause serious diseases like fatty liver, obesity and diabetes. Especially if you are alert about health, then include this drink in your diet carefully. So let’s know, the side effects of Boba Tea and the possible disadvantage caused by it.

Boba tea, also known as bubble tea, is a sweet, cold and tea-based drink, with small tapioca pearls. These pearls are made from starch of Cassava root, especially the cassava root, which are immersed in sugar syrup, making them soft and sweet in chewing.

Boba T – What is and why in trend

Every activity of today’s youth is decided according to the trend. Even eating habits. New foods and drinks join their favorite list every day. The latest trend is bubble tea, which ‘Boba Tea’. Youngsters are crazy about this tasty drink. People from all over the world, including India, prefer to drink this drink filled with pearls. Sago or tapioca pearls are added to this milk drink. This is why it is also called Tapioca T and Pearl T. These pearl starch are made by processing. In such a situation, if you are also very fond of drinking this drink, then it is very important for you to know its disadvantages. Recently, a famous doctor has warned by sharing videos to regular boba tea drinkers.

Sugar overload in Boba Tea – Avoid sweet poison

A lot of sugar is added to Boba Tea. That is, it is a heavy sugar drink. In such a situation, there are many disadvantages of its regular intake. This drink can cause fatty liver. Bubble tea also increases your glucose level, which can increase the risk of diabetes significantly. Along with this, it can also cause weight gain. Excessive intake of sugar also causes other disadvantages on the body.

Famous gastroenterologist Dr. Saurabh Sethi

Tapioca pearls – cute in appearance, fatal to health!

The tapioca pearl present in Boba Tea is its specialty, people like it because of these beads. But in reality, the taste in these pearls does not have as much health. The starch of the Kasava route is used to make tapioca pearl. This starch is cooked in sugar syrup. This is the reason that they have high calories and carbohydrates. In such a situation, their excess consumption can cause fatty liver.

Boba tea’s risk of obesity and cholesterol increasing

NIH According to research, drinking boba drinks regularly can be harmful for your health. Excess intake of Boba Tea can be very harmful for liver. Along with this, this drink can also create many other health problems for you. If you are struggling with the problem of fatty liver, then you should stay away from this heavy sugar drink. Doctor Sethi has given 3 major disadvantages of drinking this drink more.

What can be the healthy option of Boba Tea

Whenever ordering, choose a low-sponge or no-scar option. If you want, you can use stevia, yacon syrup or other natural sweetener. If you choose soy milk, oat milk, almond milk or non-dairy cream, instead of milk, then you can reduce calories and fat to a great extent. Tapioca pearls have no nutrition, only sugar and carbohydrates. By reducing it, Boba Tea can be made a little healthy. Inserting topings like jelly, pudding, yogurt balls in Boba Tea increases calories and sugar. Reducing them can improve the health impact of Boba Tea.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Drinking boba drink can be harmful for your health