Sunday, February 16th, 2025

Drinking beer strengthens bones, the science behind the claim will surprise you.


How can drinking beer be beneficial for health? You might be finding this question strange but it is not so. Drinking beer can actually be a benefit. It strengthens the bones. This shocking claim has been made in a YouTube video. Vigilant Fact Check team has tried to find out the truth behind this.
I have talked to the doctor about this and the results are surprising. In fact, the doctor has also considered this claim to be true to a great extent. The reasons given by him/her behind this are also correct and factual. But this does not mean that you can drink as much beer as you want. This is the whole thing related to this claim.

If you have weak bones then drink beer

The video claims that beer can be consumed if bones become weak. There is no evidence behind the claim but the characteristics of beer are definitely mentioned. Like 0.7 percent of the people in the world are drinking beer all the time and after water and tea, beer is the most consumed beverage.

2 beers every day

Mumbai-based Consultant Dietitian and Certified Diabetes Educator Pooja Shah Bhave (CDE, MSc CND, BSc FSN) Answered this on the basis of a study. There is a 2009 study in the National Institutes of Health Medical Library database. It has been reported that people who drank 2 beers every day had higher bone mineral density in their hip and spine bones. This increase can be up to 3-8% in men and women. The reason for this is the silicone content present in it.

Silicon content range

During the study, silicon content in many beers was found to be 6.4 mg to 56.5 mg per liter, while in many beers it was found to be 20-30 mg per liter. The same amount of silicon can also be obtained by consuming grains, beans, nuts, fruits and vegetables every day.

Vitamins and minerals are also important

Experts believe that to maintain good bone health, vitamins A, C, D, calcium, phosphorus and magnesium are also required, which are not present in beer.

there are disadvantages too

Looking at the benefits of beer, it is important to also look at the disadvantages associated with it. Excessive consumption of beer increases the risk of fatty liver, heart disease, diabetes, obesity and even cancer.

what is the conclusion

Because the doctor has passed the claim through the vigilant fact check team, the result is true. But excessive consumption of beer is harmful, hence it is advised to take judicious decisions while consuming it.

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