If you are thinking of rapid weight loss, then mint and coriander juice can be a great option to include your diet. It is not just helping to lose weight, but is also effective in detoxing the body, improving digestion and increasing immunity.
According to Dr. Mansi Maurya, Medical Advisor, Charak Pharma,Mint and coriander have many medicinal properties, which remove toxins from the body. The antioxidants and fiber present in both these herbs promote fat burning process by accelerating metabolism.
If you also want to lose weight in a healthy way and keep your body fit, then you can include this juice in your daily routine. Know, 5 big benefits of drinking it. (Photo Credit): ISTOCK
Effective in rapid weight loss
Coriander and mint juice activates the fat burning process in the body by accelerating metabolism. The antioxidants present in it remove the toxins stored in the body, which reduces weight rapidly. If it is drunk on an empty stomach in the morning, its effect increases even more. It prevents excess calorie stores in the body and also controls appetite, leaving the habit of unhealthy snacking.
Solve all stomach problems
If you have frequent acidity, gas or constipation problems, then this juice can prove beneficial for you. It strengthens digestion and promotes good bacteria in the body, which improves digestion. The anti-inflammatory properties present in coriander reduce the inflammation of the stomach and the peppermint provides relief in the stomach. Regular intake of it makes the stomach feel light and healthy.
The body completely detoxes from inside
Coriander and mint are both natural detoxifiers, which help to remove toxic substances from the body. This juice helps in keeping the liver and kidney healthy, making the body cleansing process better. Regular intake of it causes skin to improve, the body feels light and fatigue is also reduced.
Protect from diseases by increasing immunity
This juice is rich in vitamin C, antioxidants (Referee) And there are minerals, which help to strengthen the immune system. It is effective in protecting from viral infection, cold and cough and seasonal diseases. If you have a problem of falling ill again and again, then include this juice in your daily diet. Its anti-bacterial properties make the body strong from inside and increase the ability to fight infection.
Natural beauty treatment for skin and hair
Vitamins A, C and antioxidants present in coriander and mint keep the skin shiny and healthy. This juice helps reduce pimples, stains and aging signs. In addition, it nourishes the scalp and makes the hair roots strong, which reduces the problem of hair fall and dandruff. If you want healthy skin and shiny hair, then definitely include this juice in your diet.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
