Dr. told the best way of cooking, it will take away years old disease in one go, the body will get a lot of pleasure

Oil contains all the fat

According to Dr. Vanita Rehman, the effect of oil depends on how it is extracted, its quality, how we use it and how much we consume. Oil is 100% fat and high in calories. Therefore, it should be consumed in small quantities. You can make tasty, fresh and hot food even without oil.

What is no-oil cooking?

Oil-free cooking is a method that eliminates the need for oil during cooking. With the help of this method, tasty and healthy food can be prepared. In this, other things are used instead of oil.

How to cook food without oil?

Choose the right pot: Non-stick or heavy-bottomed pans are essential for cooking without oil. Use silicone ovenware or parchment paper for oil-free baking.

Frying without oil: Instead of oil, fry in water over medium to low heat or use vegetable broth. This will brown the food without steaming. In the last stage of cooking, you have to stir the food frequently.

Baking without oil: Chefs have created oil-free recipes for almost everything. Many people use fruit purees, vegetable stalks, yogurt, or a combination of these ingredients for moisture, depending on the recipe.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.