You must have seen many doctors who wear white jersey and share their remedies on the internet, but what if we say that there is a doctor who wears a saree and shares her remedies. We are talking about wearing Indian traditional clothes Dr. Shilpa Arora Ki, who keeps sharing tips related to health and healthy skin on her Instagram.

Today in this article, we are going to tell you about a drink suggested by Dr. Shilpa Arora which will not only give glow from outside to the skin but will also make it glow from inside. The ingredients used to make it will not only improve your skin but will also help in keeping your gut and health better. Let us know how to make this drink. (Photo courtesy: Instagram @dr.shilpaarora)

Dr. Shilpa’s Kanji is very healthy

Dr. Shilpa who Drink with skin benefits The one mentioned about is none other than Kanji. Kanji is a kind of drink which is prepared by fermenting vegetables and its special thing is that black carrot is used to make it which is beneficial for both health and skin. Let us know what ingredients Dr. Shilpa has taken to make Kanji.

What should be done to make Kanji?

Black carrots- 2-3
Salt- 1 teaspoon
Ground mustard powder – 1 teaspoon
Black salt- 1/2 teaspoon
Asafoetida- 1/3 teaspoon
Water- 3 glasses

Note- To make this recipe given by Dr. Shilpa as per your taste, you can take salt and asafoetida as per requirement.

Prepare Kanji like this

First of all, take black carrot and peel it and cut it into 2-2 inch long pieces.

Now take a pan and add 3 glasses of water in it and boil it.

When the water boils, take it out in a bowl and keep it to cool a little and then add black carrots in it.

When the color of the water turns pink, add rock salt, mustard powder, black salt and asafoetida and mix well.

Now fill this water in a jar and keep it for fermentation for 3-4 days.

Here is ready the Kanji drink recommended by Dr. Shilpa to keep the skin healthy.

Dr Shilpa enumerated the benefits of drinking Kanji

Dr. Shilpa said that everyone wants clear glowing skin, but where does it come from. It comes when we eat gut friendly healthy fermented foods. Due to fermentation, this drink is rich in probiotics, which protects you from acidity, heartburn, IBS, constipation, bloating. he/she also said that if you drink such healthy things then the gut will remain healthy and only when the gut is healthy the skin will remain healthy.

Doctor Shilpa made a drink beneficial for skin

black carrot is very beneficial

The purple pigment present in black carrots contains a very powerful antioxidant, which is called anthocyanin. It protects you from cellular damage. Black comes in the winter season, so bring these black carrots at home this winter and make everyone’s gut and skin healthy.

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Dr. Shilpa wearing red saree told the way to bring glow on the face, everyone will ask the secret of beauty

Dr. Shilpa’s Kanji is very healthy

What should be done to make Kanji?

Prepare Kanji like this

Dr Shilpa enumerated the benefits of drinking Kanji

Doctor Shilpa made a drink beneficial for skin

black carrot is very beneficial

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