Sunday, February 16th, 2025

Dr. Jusia said that nothing can stop old age, but gave 5 tips which will erase the signs of aging.


As we age anti-aging Start using the product, so that in future, aging does not appear on the face. But do you know that there is nothing that can stop your old age! Yes, and we are not saying this, but Dr Jusia Bhatia Sarin She is saying.

Doctors say that nothing can stop your aging, but with the help of some things you can slow it down and lighten the signs of aging. They have also been told 5 simple tips which can prevent you from aging quickly and make your skin healthy. Let us know about these 5 effective anti-aging tips. (Photo courtesy: Instagram @dr.jushya_sarinski)

Said to include Omega-3 in the diet

The doctor says that you should include things rich in Omega-3 like seafood, flax seeds, chia seeds, walnuts etc. in your diet. These will help in improving the elasticity and hydration of your skin. Don’t know before but if you want to keep yourself young then definitely include these things in your diet from today onwards.

Don’t miss sunscreen even by mistake

Don't miss sunscreen even by mistake

Be it winter or summer, our skin gets exposed to the sun, in such a situation the job of sunscreen is to protect the skin from the harmful rays of the sun. Therefore, do not skip sunscreen on any day.

Sunscreen with SPF 30 and PA+++ has been recommended by Dr. Jusia as good. This is because UV rays can break down collagen and sunscreen protects our skin from this.

Include retinol in skin care

Include retinol in skin care

We have told you many times that it is better to use retinol instead of using expensive skin cleansers. You can also try a serum with a 3% hexyl-retinol complex, which is a combination of retinol-C, hexyl resorcinol, and niacinamide.
It not only reduces the appearance of fine lines on your skin, but also helps in boosting collagen production and improving skin elasticity within 2 weeks.

Hydration is important

Hydration is important

Doctor Jusia told that if you want to keep your skin young then keep yourself hydrated both inside and outside. Seal your retinol with a hydrating night cream and have youthful skin by morning. Our skin heals at night, so be sure to use a good night cream.

Doctor Jusia gives anti-aging tips

Take eight hours of beauty sleep

Take eight hours of beauty sleep

See, if you get enough sleep, it keeps you and your skin fresh. Doctor Jusia says that when you sleep, your skin heals and repairs itself throughout the night. Not getting enough sleep can cause your skin to age quickly. If you want, use retinol before sleeping at night.

These are some anti-aging tips that Dr. Jusiah Shirin has shared on her Instagram so that you can keep your skin young forever.

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