The joy of the festival comes when our health remains healthy and for this it is important that we give priority to our health. There are only a few days left for Christmas and New Year and everyone is busy in their preparations.

However, amidst all this, do not compromise with your fitness in any way. Air quality has deteriorated in many places including Delhi-NCR. In such a situation, asthma patients and people suffering from other respiratory diseases have to face a lot of difficulties.

Apart from this, the pollution level also increases due to winter. In such a situation, the patient is also at risk of having an asthma attack. Asthma patients should take necessary precautions during Christmas and New Year.

avoid dust

MedlinePlus (refAccording to ), if you suffer from asthma then you should avoid cleaning your house on Christmas. That means you should avoid dusting. This increases the risk of allergies and exposure to airborne particles, molds, and spores. In such a situation, the patient may have problems in breathing or other breathing related problems. Asthma patients should also stay away from the fumes of chemical products used for cleaning.

sub 2 (100)

People use fireworks extensively on New Year. In such a situation, do not leave the house late in the evening and at night. By doing this you can avoid poisonous smoke and pollution. Apart from asthma patients, elderly people and children should also take special care of these things.

use mask

On Christmas and New Year, you must use a mask inside and outside the house. Apart from this, you can also use air purifier to keep yourself safe inside the house. It can help remove pollutants and allergens. With an air purifier, you will get clean air to breathe.

do breathing exercises

Breathing exercises will improve your lung capacity and will also help in removing impurities from the lungs. You can also take advice from your health expert to understand breathing exercises.

Do not go for morning walk

The level of pollution in the air has increased significantly. In such a situation, it can be quite harmful for people suffering from asthma or respiratory disease, hence you should avoid going for morning walk. You should take a healthy diet and try to take care of your fitness by doing light exercise at home.

Avoid alcohol consumption

In this season your lungs are exposed to toxic smoke and irritants. In such a situation, alcohol can further promote asthma and bronchitis.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Christmas #How does pollution aggravate asthma? #How to avoid respiratory problems at Christmas #How to cure respiratory allergies #How to keep lungs healthy in pollution? #How to keep your lungs healthy during Christmas #What precautions should an asthma patient take during Christmas?

Don’t let pollution spoil the fun of Christmas-New Year, keep lungs safe in 5 ways for asthma-breathing patients.