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​Don’t let menopause become a headache, try these 5 methods of experts, life will be fun after 40

​Don’t let menopause become a headache, try these 5 methods of experts, life will be fun after 40
Ronit Kawale 0 Comments June 27, 2024


Don’t be afraid of menopause

<strong>Don’t be afraid of menopause </strong>” title=”<strong>Don’t be afraid of menopause </strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>From the beginning of menstruation to menopause, hormones have a profound effect on a woman’s health and behavior. Menopause is that stage in a woman’s life where she may need counseling and hormonal replacement therapy. But this does not happen with every woman.</p> <p>If a woman is mentally prepared for the changes in her body and behaviour during menopause and is getting full love and support from her family, then there is no need for her to go to a doctor.</p> <p><iframe class=

Symptoms of menopause

<strong>Symptoms of menopause </strong>” title=”<strong>Symptoms of menopause </strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Women go through the menopause phase at the age of 40 to 50. During this time, some changes are seen in their body and behavior such as vaginal dryness, vaginal infection, hot flashes, mood swings, weak memory, hair fall, unwanted hair growth on the face, dryness or itching in the eyes, lack of sleep, stress, sadness.</p> <p>It is not necessary that all these signs are seen in every woman. Most women in our country do not even know why these changes are happening in their body and behavior. They only know that their periods will stop after a certain age.</p><script data-noptimize= /*

When to take HRT?

<strong>When to take HRT?</strong> ” title=”<strong>When to take HRT?</strong> ” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Not every woman needs hormonal replacement therapy. HRT is given to women who have severe problems like osteoporosis, heart problems, ovarian failure, vaginal problems, lack of sleep, hot flashes, etc.</p> <p>Hormonal replacement therapy cannot be given for a long time, so it is not right to depend on it. HRT is usually given only for one or two years.</p> <p></span></div> <div id=

Effect on husband-wife relationship

<strong>Effect on husband-wife relationship </strong>” title=”<strong>Effect on husband-wife relationship </strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Generally people have this notion that if hormonal replacement therapy is not taken then it can affect physical relationship after menopause. According to Dr. Anuja Thomas, emotional bonding matters more than physical pleasure for women. If a woman is emotionally connected to her partner then she does not have any problem in physical relationship. It is not right to take HRT unnecessarily just for physical pleasure.</p> <p></span></div> <div id=

change lifestyle

​<strong>Change your lifestyle </strong>” title=”​<strong>Change your lifestyle </strong>” src=”https://static.langimg.com/thumb/76874587/presswire18 Times.jpg?width=540&height=304&resizemode=75″ data-colinimage=”true” loading=”lazy”/></div> <p>Just as hormonal changes occur in the body of girls during periods, the same process occurs during menopause as well. If a woman mentally prepares herself for this process, then she can make the menopause phase easier.</p> <p>Menopause can be made easier by changing lifestyle. For this, include fruits and vegetables in your diet, do not let the body get dehydrated, reduce the intake of salt and sugar, stay away from alcohol and cigarettes, wear light and loose cotton clothes, do not let your weight increase, get proper sleep.</p> <p>After menopause, women should be happy thinking that now the problem of periods every month will be eliminated from their life. So do not be afraid of menopause, make it easy and enjoy a period free life.</p> <p><strong>Disclaimer</strong>: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.</p> <p></span></div> <div class=
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#home remedies for menopause #Reasons for cessation of menstruation #Symptoms and remedies of menopause #Symptoms and Treatment of Menopause #What are the symptoms of stopped periods #What is menopause and why does it happen? #when does menopause end

About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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