Don’t ignore heart health during this season, definitely follow these best tips.

Consume sweets in limited quantity

During the festival, sweets are prepared in every house, which we eat out of greed. But even a little carelessness can prove dangerous for heart health. A lot of adulteration is found in the oil and mawa used in sweets, which has a bad effect on heart health. Eating too much sugar causes narrowing of the arteries and increases the risk of heart attack. Therefore, consume sweets only in limited quantities during the festive season.

reduce salt intake

During festivals, along with sweets made from sugar, many salty dishes are also prepared, seeing which we are unable to control our pride and end up consuming it in large quantities, which is harmful for the heart. Eating too much salt increases the risk of high blood pressure, heart attack, stroke and many heart-related diseases. In such a situation, minimum salt should be used in the dishes prepared at home.

Diwali Health Tips: Eat as many dishes as you want on Diwali, just keep these things in mind for health.

Stay away from flour items

Things made from flour are very harmful for heart patients. During festivals, flour is mostly used to make dishes like namkeen, biscuits, samosas, kachoris, which contain high amounts of trans fat, due to which cholesterol levels may increase. If you eat these, the accumulation of blocks in the arteries increases, due to which the problem of heart blockage may increase.

Stay hydrated and sleep well

During festivals, instead of eating unhealthy food, drinking alcohol and consuming too many sweets, try to drink as much water as possible because if your body remains hydrated, your metabolism will also improve. Your blood pressure may increase due to body dehydration. Therefore, keep your body hydrated in all circumstances.

stay active

Physical activity is very important for a healthy heart. This means not only exercising but also cycling, climbing stairs, and walking every day. Due to not doing physical activity, the risk of weight gain increases, which is not good for heart health. If the hands and legs remain active, the body’s calories are burnt, which keeps the cholesterol level under control and prevents the arteries from getting blocked. Apart from this, ensure adequate sleep at night and try to take minimum stress. And don’t forget to take your medicines from time to time.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.