Don’t even think of eating makhana in these diseases, you will have to suffer the consequences

Allergies

People with allergies should avoid eating makhana. It contains a lot of starch. After eating it, the starch in the body increases, which can cause allergies.

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Kidney Stone

If you have kidney stone problem, it is better not to consume makhana. Let us tell you that makhana is rich in calcium. If it is consumed in large quantity, the amount of calcium in the body will increase. Along with this, it will also increase the size of the stone.

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Side effects of fried makhana

Diarrhea problem

Eating makhana in case of diarrhea is not considered good. Although people suffering from constipation are advised to eat makhana. Because it contains a lot of fiber. But people who have diarrhea should especially avoid it. It can make bowel movement worse.

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High blood pressure

Lotus seed has very little sodium, so many people consume it for breakfast. But salted lotus seed has more salt, which is harmful for people with high blood pressure. Excess salt can increase the risk of heart related problems along with increasing the amount of sodium. photo credit: unsplash

Low blood sugar

Makhana is a low glycemic food. Its consumption can increase the insulin level in the body. People who have low blood sugar should completely avoid makhana. It can further lower blood sugar. People taking antibiotics are also advised to stay away from makhana.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.