Don’t eat meat or fish? Eat these 5 things and make your bones that are turning into skeletons, come alive

Include fortified almond milk in your diet

This is a plant-based milk that can fulfill the deficiency of vitamin D in your body. Calcium is also found in many brands of fortified almond milk. It is beneficial for our bone health. It strengthens the bones.

Nutrient-Rich Fortified Rice Milk

Fortified rice milk contains many nutrients. Apart from vitamin D, it also contains vitamin A, iron and calcium. It can be consumed for strong teeth and bones. Drinking this milk also reduces the risk of malnutrition.

Fortified Tofu

Fortified tofu contains vitamin D along with vitamin B12 and omega 3 fats. Although not all tofu is fortified, some brands of tofu will contain all three nutrients. This helps meet the daily requirement of vitamin D which is about 20%.

Soy Milk

Before buying soy milk, it is important to check whether it is fortified or not. The amount of vitamin D in non-fortified soy milk is very low. One cup of soy milk contains about 2.9 mcg of vitamin D. Drinking this milk provides many health benefits.

Sunlight Mushroom

Mushrooms are not only delicious to eat but are also considered very good for health. This is the only plant-based food that contains high amounts of vitamin D. However, before consuming it, it is important to know whether it is grown in the dark or in sunlight. Mushrooms grown in the dark do not contain as much vitamin D as mushrooms grown in sunlight, so sunlight mushrooms will be more beneficial for you.

The Sunshine Vitamin

This is the best way to get vitamin D naturally. You must spend at least 15 to 20 minutes in the sun every day. If you do not get this much time every day, then you can do this three to four times a week. Remember that you must use sunscreen before going out in the sun.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.