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Don’t eat meat and fish, has your body become a dry thorn? Eat 5 things recommended by FSSAI for Vitamin B12

Don’t eat meat and fish, has your body become a dry thorn? Eat 5 things recommended by FSSAI for Vitamin B12
Ronit Kawale 0 Comments December 5, 2024


Feeling lethargic and tired, feeling less hungry, always feeling weak? If yes, then your body is deficient in the essential nutrient Vitamin B12. It is one of the most essential nutrients for the hard work of the body.

What is Vitamin B12It is also known as cobalamin, an essential nutrient that helps increase metabolism and strengthen the immune system in the body. It is often deficient in vegetarian people because it is found less in vegetarian foods.

The question is, what should vegetarian people eat to overcome the deficiency of Vitamin B12? FSSAI Has answered this. If you do not consume poultry or meat-fish, then you should consume the foods mentioned below.

Milk

Milk is considered an excellent source of Vitamin B12. Milk is a good source of not only B12 but also calcium and vitamin D. Soy milk is a great option for vegans as one cup fulfills 45% of the vitamin B12 requirement.

Curd

Curd

Yogurt is another popular dairy product, rich in vitamin B12, calcium, vitamin D, and other probiotics. It also contains Vitamin B12 in good quantity. One cup of yogurt contains 1.2 micrograms of B12, which is about 50% of your daily requirement.

fortified cereals

fortified cereals

According to FSSAI, fortified cereals are an excellent source of vitamin B12 for vegans. What is fortification? It is a process in which nutrients are added to food that are not already present.

Fortified Plant-Based Milk

Fortified Plant-Based Milk

If you do not drink cow or buffalo milk, then you should drink soya milk, almond milk or oat milk. These are often fortified with vitamin B12. This is the reason why you get the right amount of Vitamin B12 from them.

Fortified Nutritional Yeast

Fortified Nutritional Yeast

FSSAI believes that nutritional yeast is a popular choice among vegetarians due to its cheesy taste and good amount of Vitamin B12. Sprinkle on popcorn or use in sauces. 15 grams of nutritional yeast provides 733% of the daily requirement of vitamin B12.

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About the author

Ronit Kawale

Ronit Kawale is a seasoned professional with a diverse background in the financial sector and a current focus on web development and blogging. With prior experience at prestigious institutions such as Saraswat Bank and LIC of India, Ronit brings a wealth of knowledge in finance and administration to the table. Now, he's leveraging his expertise to bridge the gap between job seekers and government employment opportunities. Through his passion for web development and insightful blogging, Ronit aims to empower individuals with the information they need to navigate the world of government jobs effectively. Connect with him to stay updated on the latest job trends and insightful career advice.

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