Don’t eat meat and fish? Almonds will give complete protein to a weak body, ICMR told how many almonds to eat daily

How much protein is there in almonds

Good amount of protein is found in almonds, which is essential for body development and muscle strength. 100 grams of almonds contain about 21 grams of protein. About 10 almonds can provide 2.5 grams of protein. Apart from this, fiber, vitamin E, magnesium and other nutrients are also found in good quantities in almonds.

ICMR’s advice- take protein from natural sources

ICMR guidelines have emphasized on taking protein from natural sources and not on opting for supplements. As far as natural sources of protein are concerned, these include almonds, pulses or dairy products.

How to include almonds in your diet

Researchers say you can replace your unhealthy snacking with a handful of almonds. Almonds can be consumed after breakfast in the morning and as snack in the evening.

Almonds can reduce the risk of cholesterol and diabetes

Researchers believe that by consuming almonds daily, the level of LDL (bad cholesterol) can be reduced to a great extent. Almonds are also good for diabetic patients.

Are there side effects of eating almonds?

Many people point out the disadvantages of eating almonds, while experts believe that this is a myth. However, you should be careful about the quantity. You should eat 10 to 12 almonds daily. If you go to the gym or work out, you can eat up to 30 almonds.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.