In today’s time, there is hardly anyone who does not use mobile, laptop or TV at night before sleeping. Women are also included in this list. They also use their phones for hours while lying on the bed at night before sleeping but they do not know that it is having a bad effect on their fertility.

In an article published in Times Now, fertility consultant and IVF specialist Dr Nisha Bansal has said that artificial light at night can damage eggs and cause difficulty in conceiving. Let’s know if this really happens?

Circumventricular rhythm gets disturbed

Dr Nisha said that light is one of the things that affects our circadian rhythm. This is a natural cycle of changes in our behavior, health and mental health within 24 hours. Circadian rhythm affects the production and release of hormones like melatonin, estrogen and progesterone.

Are they necessary for egg development?

All these hormones are necessary for the development and maturation of eggs in the ovaries. When we stay in light at night, melatonin decreases and estrogen increases. This causes hormonal imbalance, ovulation problems, menstrual cycle becomes irregular and the quality of eggs also deteriorates. he/she said that many researches have revealed that women who work night shifts or are exposed to light at night have weak fertility. They also have a higher risk of miscarriage and ovarian cancer.

Research also supports

NCBI A research published in 2013 also revealed that one of the reasons for decline in fertility is the disruption of circadian rhythm. This can cause infertility in women.

what should be done?

To avoid this, women should limit their exposure to light at night and avoid using screens before going to bed. Sleep in a dark and quiet room and use curtains to block all light from entering the room.

Do this work one hour before sleeping

Switch off your electronic devices at least an hour before going to bed. Use blue light filters and night mode if needed. Get good sleep and pay attention to your sleep schedule. This balances hormones and improves fertility.

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Doing this every night will spoil the eggs in the ovary itself, your dream of becoming a mother will be shattered

Circumventricular rhythm gets disturbed

Are they necessary for egg development?

Research also supports

what should be done?

Do this work one hour before sleeping

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