Winter season has started and the problem of constipation increases in this season. Constipation is a digestive problem in which a person has difficulty passing stool. In this, the stool becomes hard and the process of defecation can become painful. Of course, constipation is a common problem but ignoring it can lead to painful problems like piles, fistulas and even fissures.

Many reasons for constipation One of the major reasons may be not drinking sufficient amount of water in winter. Apart from this, not doing any kind of physical activity is also a big reason for this. Constipation can be a problem due to lack of fiber in food, excessive consumption of oily and spicy things, stress, pregnancy, effect of many medicines etc.

What is the treatment for constipation? Famous Ayurvedic Vaidya of Rajasthan Jagdish Suman According to, the problem of constipation can happen to anyone. Ayurvedic remedies to get relief from constipation Can be tried. Let us know what is the Ayurvedic remedy for constipation.

what things do you need

100 grams gulkand
100 grams Gulbandi small almonds
100 fennel

How to prepare constipation medicine

Grind gulkand, small almonds and fennel and make a fine powder.
Before making fennel powder, first fry it lightly.
Store the powder in a dry glass jar

Ayurvedic treatment for a long time

how to use

A child up to ten years of age can be given half a teaspoon of powder daily with lukewarm water. Older people can take up to two teaspoons of powder. If there is a very small child, then let him/her lick a little powder. This powder can be given to a person of any age.

How to know if you are constipated

When there is constipation, the stool becomes hard and dry, which makes it difficult to pass it. Stool does not come for several days, feeling of fullness and heaviness in the stomach, pain in the stomach during or after defecation, feeling of gas and bloating in the stomach and difficulty in eating due to constipation. Desire may be reduced.

What are the ways to avoid constipation?

Increase the amount of fiber in food. Eat fruits, vegetables, and whole grains like papaya, guava, spinach, broccoli, oats. Drink 8-10 glasses of water a day. Regular exercise and yoga can provide relief from constipation. Reduce fried and high fat foods. If constipation persists for a long time or there is blood in the bowel movements, consult a doctor.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Does your stomach remain bloated in winter? Rajasthani Vaidya’s recipe will break chronic constipation

what things do you need

How to prepare constipation medicine

Ayurvedic treatment for a long time

how to use

How to know if you are constipated

What are the ways to avoid constipation?

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