Doctor’s 5 remedies can give you sound sleep in cold, there will be no problem in getting up in the morning, you will get benefit

1. Get the room temperature right

Make sure the room is cool enough for good sleep, but not so cold that it causes discomfort. You can use extra blankets to keep the room warm without raising the temperature too much. if necessary use of heater You can think about doing it, but keep in mind that it should be away from the bed.

2. Get more exposure to daylight

Winter days are shorter, so there is less natural light during the day. Therefore, stay in the light as much as possible in the afternoon. Even if you walk a short distance, this will also be beneficial.

3. Fix your sleep routine

Going to sleep and waking up at the same time every day will keep your body’s internal clock working properly, even during winter. bedtime Set your bedtime at a comfortable time every day, which signals your body to sleep. Like reading before sleeping, meditating or taking bath with hot water before sleeping.

4. Improve indoor air quality

Consider using a humidifier in your room to combat cold dry air. This will help in maintaining the humidity level. Leave space for fresh air circulation in the room. Keep the room well ventilated but avoid strong winds.

5. What should be the diet?

You usually want comfort food during cold weather, but eating heavy meals or consuming caffeine/alcohol late in the day can disrupt your sleep. Thus, avoid large meals containing caffeine in the afternoon to avoid disrupting your sleep cycle.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.