It is said that one should not take stress during pregnancy because it can harm not only the mother but also the fetus. Gynecologist and senior consultant Dr. Nikita Sobti told in an interview how stress during pregnancy can affect the child.

The doctor said that when a pregnant woman is stressed, a hormone called cortisol is produced in her body and it can reach the baby through the placenta. Because of this the child may also get stressed. Along with this, the doctor also told how to prevent cortisol from reaching the baby and avoid stress.

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How to protect your baby from stress

Doctor Nikita said that meditation help Cortisol secretion or stress can be avoided. The doctor says that with the help of meditation, the stress level in your body can be reduced and this will benefit not only you but also the baby in your womb.

do exercise

According to an article published in Lancastergeneralhealth, moving or exercising not only benefits the body but also the mind. exercise When done, chemicals called endorphins are released in the body which can improve the mood and provide relief from the symptoms of depression and anxiety. Even just getting out of your house and taking a walk can be beneficial. Walking in the open air can give a lot of relief to your mind.

eat right

balanced diet Everything can be fixed by taking. During pregnancy, you should eat healthy things and drink plenty of water. You should also not forget to take prenatal vitamins. Apart from this, there may be some suppressed emotions in your mind, these may give you stress. Talk to someone openly about these. This will make you feel relaxed.

do yoga during pregnancy

tommys.org According to Yoga, one can remain mentally and physically healthy. Ask your doctor which yoga asanas will be right for you at this time. Doing yoga during pregnancy strengthens the body and provides relief from pain with the help of stretching. Doing yoga helps a lot during labor also.

get plenty of sleep

sbm.org According to this, having a comfortable sleep during pregnancy also prevents stress. To remain mentally and physically healthy, it is important to get enough sleep. You should take 7 to 9 hours of sleep every day.

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Doctor who earns crores told how stress reaches the baby during pregnancy, how to avoid it

How to protect your baby from stress

do exercise

eat right

do yoga during pregnancy

get plenty of sleep

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