[ad_1] In our life, the enemy is not only those who can harm in emotional or physically, but also our enemy to harm our skin. Yes, there are also anemia of skin which affect our skin in different ways and prevent it from making it healthy. But how to find out who is the enemy of our skin?You do not need to think much for this because today we Dermatologist Dr. Deepali Bhardwaj The mentioned 6 things are about to tell, which we all act like anime for the skin and if we do not pay attention to the right time, the skin can be spoiled. So it is better to regret later that you know about these 6 things today and follow the right skin care. (Photo courtesy: Instagram @dermatdoc)The first is the enemyYes, now you must be thinking that we get vitamin D from the sun, which makes bones strong. You are perfectly fine, but Dr. Deepali says the sun's harmful rays can affect your skin and the aging line and Causes of pigmentation Can be made. So do not get out of the house without applying sunscreen.The second enemy is stressWe all know that taking stress affects our health, but it is also very harmful for skin. This is because stress causes the skin to look dull, pigmentation, wrinkle and aging sign start increasing. So take care of your health and skin and resort to meditation to reduce stress.The biggest enemy is Chinese and SmokingWhile tasting the food, we forget that what we are eating has a direct effect on our skin. Especially if we talk about sugar, it contains cellulite which reduces skin tightness and loosens it.At the same time, the smoke emanating from smoking can spoil our skin and if you are living in the poisonous air of Delhi, then burn camphor to get oxygen at home and set up an indoor plant.Sleep deprivationSleep deprivation means lack of sleep, for this, Dr. Deepali says that you complete sufficient amount of sleep and take magnium and vitamin D. Due to lack of sleep and not taking the right diet, there is more chances of getting dark circles. So you make a routine of sleeping and getting up at the right time and follow it.Doctor Deepali told who is the real enemy of the skinSmile dripritionWhen you laugh less and take more stress, it directly affects your skin and calls many types of skin related problems. This is called smile deprivation. You live openly and openly, which will make you look young on your skin. [ad_2]
