Do you not get sleep? If you do not do this work then you can get a heart attack anytime

Prolonged lack of sleep or poor quality of sleep is not only affecting physical and mental health, but it is also having a negative impact on heart health. Due to which the risk of heart disease is increasing.

According to the American Heart Association Before knowing the link between insomnia and heart disease, it is important to know about insomnia. Insomnia means not being able to sleep or problems in sleeping. Lack of sleep affects many parts of the body.

What is insomnia?

Insomnia means the problem of not being able to sleep. It is of two types. The first is acute insomnia, in which the patient experiences sleep problems from one night to a few weeks. The second is chronic insomnia, in which the patient may experience this problem from three days to three months.

Causes of Insomnia

• excessive stress and anxiety
• caffeine, nicotine, and alcohol consumption
• Effect of drugs
• Bad lifestyle

Symptoms of Insomnia

There are some main symptoms of insomnia, such as not being able to sleep, especially at night. Apart from this, there is tiredness, irritability and anger etc. These symptoms can also be of many other diseases. Consult a doctor for this.

Risk factors associated with insomnia

Insomnia brings with it many risk factors, such as mental problems, hormonal problems, digestive and heart problems. Lack of sleep can cause many problems in your body and can also increase the risk of cancer.

The link between insomnia and heart disease

There is a strong link between insomnia and heart disease. Both of these conditions can be dangerous. Sleep problems affect both our mental and physical health.

Insomnia can increase heart-related problems because if the patient sleeps less than 7 hours a day or does not sleep for a long time, he/she can gradually become a victim of high blood pressure. This can increase the risk of heart disease, especially heart attack and stroke. High blood pressure is the biggest cause and risk of heart disease and stroke.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.