Sunday, January 29th, 2023

Do you know how much protein your body needs

Protein Quantity In A Day: Protein is such a thing, which is very important for our body. It makes our bones strong and helps in building muscles. Most bodybuilders consume protein in their diet and common people should also consume a limited amount of protein. But according to a report, 9 out of 10 people in India do not get enough protein. Today we tell you how much protein you need in a day and how you can fulfill it.

Protein deficiency problems

Not consuming enough protein can lower a person’s energy level. He may have to face problems like fatigue, weakness and falling sick again and again. The effect of protein deficiency is also visible on your face and hair.

benefits of protein

Protein helps with brain function. It boosts our metabolism. body from injuries elevates. Keeps different parts of the body healthy and even keeps the stomach full for a long time.

how much protein to eat in a day

According to experts, men require 50 grams of protein a day, while women should consume 46 grams of protein daily. There itself, During pregnancy, a woman should consume up to 72 grams of protein every day.

what do you get protein from

1. There is about 20 to 24 grams of protein in 100 grams of meat.

2. About 24 grams of protein is found in 100 grams of paneer.

3. 3 whole eggs (white and yellow part) contain 18 grams of protein.

4. About 52 grams of protein is found in 100 grams of soya chunk.

5. 100 grams of white soybean gives about 38 grams of protein.

6. 100 grams of brown soybean gives about 35 grams of protein.

7. 30 grams of pistachios give you about 7 grams of protein.

8. 30 grams of watermelon seeds gives you about 10 grams of protein.

9. 1 glass of cow’s milk gives about 10 grams of protein.

read this also-

What to do and what not to do to keep yourself safe from cold wave in winter, know these important things

highlights To boost immunity, consume citrus fruits, red capsicum, ginger etc. Keep your head, neck, arms and legs covered. Safety tips for cold waves: The cold weather has knocked. Many people like cold weather....

Be careful if you eat fruits after sprinkling salt, this problem can be related to kidney

Fruits With Salt: Every fruit is definitely full of one or the other specialty, such nutrients are found in fruits which only and only benefit the health. This is the reason why people of...

Nutritionists tell the foods that keep the lungs healthy, which prevent diseases and treat them

The respiratory system is most affected during cold weather. so if COVID-19 For example, if there is a risk of virus and pollution, then the problem becomes even more serious. Lungs are the most...