If we eat well, our health will also be good, we all know this, but despite this, many times when we are hungry or stressed, we eat whatever is in front of us, even if it harms our health. This is also a kind of problem which is called stress eating. If you eat too much vada pav, sweets, samosas, pakodas etc. then you need to be careful.

This type of food causes fat in the body and there is a high risk of heart attack. Apart from this, weight increases due to high calories, eating more salt and sweets can also cause diabetes and high blood pressure. All these four diseases are related to stress.

Bimal Chhajed, founder of SAAOL and renowned heart doctor of India According to Dr. Chhajed, a person should avoid this type of food. Apart from this, he/she has also told what you should eat when you are stressed and you feel hungry. Dr. Chhajed says that in such a situation, eating Makhana not only fills the stomach but also gives many health benefits.

Makhana is rich in nutrients

Makhana is a treasure trove of nutrients. It is also called fox nut or lotus seed. Calcium, iron, magnesium, phosphorus, zinc, fiber and protein are found in abundance in makhana. These nutrients are very important to keep the body strong. Makhana is gluten free and tasty and crunchy. It is low in calories and fills the stomach.

Makhana for heart health

Makhana is not only tasty to eat but it also has many miraculous benefits. It contains magnesium which controls blood pressure level and fiber reduces cholesterol level. The antioxidants found in it reduce oxidative stress, which reduces the damage caused to our heart due to free radicals. Consumption of makhana keeps heart health good and prevents heart diseases.

Ways to avoid stress

Beneficial for the stomach

If you are having stomach related problems then you must eat makhana. It strengthens the digestive power. It contains fiber which relieves constipation. Apart from this, problems like gas, bloating etc. also go away.

Makhana makes teeth and bones strong

Eating makhana and milk together strengthens bones along with teeth, because both of them are good sources of calcium. This prevents the risk of reduced bone density and also relieves the complaint of bone pain.

To get rid of stress, just change these habits of yours

Helpful in weight loss

Eating makhana keeps the stomach full and it is digested slowly. Both the protein and fiber present in it help in weight loss. Protein controls the hormones that control hunger, which reduces hunger.

Blood sugar level will also remain controlled

Diabetic patients need to reduce their intake of sodium. Makhana has very little amount of sodium, so it is very beneficial for the patient. Makhana has a low glycemic index. Due to this, sugar is released slowly into the blood. In such a situation, the blood sugar level does not increase.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Do you also eat these unhealthy foods during stress? Know the harm and the way to deal with it