At present many people are troubled by cholesterol and thyroid problems. Due to increase in cholesterol in the body, it starts accumulating in our veins and obstructs the blood flow, due to which there is a risk of problems like stroke, heart attack and heart failure.

At the same time, if there is any kind of disorder in our thyroid gland, then the secretion of thyroid hormone becomes more balanced, due to which the condition of hypothyroidism or hyperthyroidism can arise. Using garlic can prove to be a panacea for both these problems.

Dr. Surinder Kumar, General Physician, MBBS, New Delhi According to this, diet should not be ignored to control or cure any disease. If you include garlic in your diet, then the anti-inflammatory and antibacterial properties found in it remove many problems occurring in the body. But let us know what harm its excessive use causes to the body.

Benefits of garlic in thyroid

Garlic has been used for many years to cure any type of infection. If there is any disorder in the thyroid gland, there are chances of getting Hashimoto’s and Graves’ disease, due to which consuming garlic can be beneficial because it has anti-inflammatory properties, which is necessary to cure autoimmune diseases. Sulfur present in garlic helps in detoxification. Hashimoto’s disease is caused by the toxins present in the environment entering the body through the air, in which the use of garlic helps in thyroid problems by detoxifying the body.

Benefits of garlic in cholesterol

Cholesterol causes heart diseases in our body. Consumption of garlic is considered beneficial for reducing cholesterol. Many nutrients are found in garlic, which help in removing many problems of our body. Garlic contains an active element called allicin, which helps in reducing bad cholesterol i.e. LDL. Also maintains the level of good cholesterol HDL. If garlic is consumed regularly, it balances blood pressure. The antioxidant properties present in it help our body fight free radicals and inflammation.

Right Way To Eat Garlic: Eating garlic in the right way gives 10 times the benefits.

bleeding

According to NCBI Excessive consumption of garlic can thin the blood and increase the risk of bleeding. If you are taking blood thinner, then you should not consume garlic along with it.

Side Effects of Garlic

Excessive consumption of garlic can cause problems like heartburn. If too much garlic is eaten on an empty stomach, it may cause heartburn due to acidity.

low blood pressure

If too much raw garlic is consumed, a condition like dizziness may occur. Excessive consumption of garlic can reduce blood pressure and if people already have low blood pressure then they should avoid consuming garlic.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Do you also consume raw garlic daily? Health may be harmed, know the side effects