Eating cashew nuts in limited quantity does not increase weight. It proves beneficial for the body. Cashews contain abundant amounts of proteins, minerals and healthy fats. These are beneficial in keeping the heart healthy. Yes, eating cashew nuts in excess definitely increases weight.
According to Dr. Surinder Kumar, General Physician, MBBS, New Delhi Cashews are rich in various nutrients like protein, healthy fats and antioxidants like polyphenols, which provide us with many health benefits. Eating the right amount of cashews every day can reduce the risk of serious diseases like heart disease, diabetes and stroke.
There are many benefits of eating cashew nuts.
Consuming cashew nuts in right quantity relieves the problem of constipation. It contains abundant amounts of fiber. Eating this keeps the digestive system healthy. Other stomach related problems also disappear. In such a situation, eating cashew nuts on an empty stomach can prove to be very beneficial. Cashews are also beneficial in sharpening memory. It contains magnesium, which maintains better mental health. Apart from this, eating it strengthens the bones. It is also effective in removing weakness of bones.
Cashew does not increase weight but reduces it.
Contrary to popular belief, cashew does not increase weight, rather it helps in reducing it. Cashews contain good fats and carbohydrates. These are helpful in increasing metabolism. Due to good metabolism, fat does not accumulate in your body. Obesity can be reduced by eating three to four cashews every day. Consuming it regularly also controls appetite. Due to which weight decreases.
Does cholesterol really increase?
Many people believe that eating cashew nuts increases cholesterol. But in reality it is not so. Cashew increases good cholesterol in the body. It is rich in protein, carbohydrate, fiber, magnesium, zinc, copper, thiamine, vitamin B6, vitamin K, potassium and iron. Eating cashew nuts improves heart health and reduces the risk of heart diseases.
How many cashews should one eat in a day?
According to NCBI However, it is important to eat cashew nuts in the right quantity. A person can eat four to five cashews every day. According to a research, those who are underweight or who do sports activities can eat 50 to 100 grams of cashew nuts every morning on an empty stomach. Eating cashew nuts boiled in milk is also beneficial.
These people should not consume
People suffering from diabetes should not eat too much cashew nuts. Because eating too many cashews can increase their blood sugar level. In such a situation, check your blood sugar level before or after eating cashews. Not only this, eating cashew nuts can also reduce the effect of diabetes medicines. If any surgery is to be done then eating cashew nuts should be stopped two weeks in advance. So that the blood sugar level remains controlled.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
