It is necessary to have adequate sleep for good health. If you do not get adequate rest after the day’s fatigue, it has a bad effect on mental and physical health. At least 7 hours of sleep is necessary every day. How many hours of sleep you need also depends on your age. That is, the need for sleep also changes with age. However, sleeping too much can prove to be harmful for health. Due to this, you can fall prey to many serious diseases.

Sleeping too much will not make you feel fresh, rather this habit can make you lazy and sick. If you are sleeping more than necessary or you always feel tired, then there can be many reasons behind it. It can also be a sign of hypersomnia.

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What is hypersomnia?

A report from NCBI (ReferenceAccording to , in the case of hypersomnia, a person feels more sleepy than usual. Despite getting enough sleep at night, the person feels unable to stay awake during the day. Apart from this, difficulty in getting up in the morning or sometimes appearing confused can also be hypersomnia.

These diseases are caused by sleeping too much

Sleeping too much increases weight rapidly. Apart from this, heart disease, stroke and other cardiovascular problems can occur. People who sleep more than 10 hours at night have 54% more risk of getting type 2 diabetes. The problem of depression increases due to excessive sleep. This makes one feel lethargic and lazy, due to which there is no desire to do any work.

Lack of vitamins in the body

Feeling tired all the time or feeling sleepy can be due to a deficiency of many vitamins in the body. There can be a deficiency of vitamin B2, vitamin B3, vitamin B5, B6, B9, B12, vitamin C and vitamin D. Of all these, vitamin B12 and vitamin D are the most important.

With age, there is a deficiency of vitamin 12 in the body

As age increases, there is a lack of nutrients in the body, but their need increases with advancing age. According to experts, as we grow older, we should consume such things which provide the body with adequate amount of vitamin B12. Every cell of the body needs vitamin B12 to grow properly. Lack of this vitamin in the body can also cause memory loss and heart disease.

Iron and Magnesium and Vitamin D

About 50% of people in the world are suffering from vitamin D deficiency. Due to the deficiency of this vitamin, not only bones and muscles become weak, but the person also feels more sleepy. Apart from this, fatigue is also felt due to deficiency of iron and magnesium.

This is how to fulfill the deficiency of vitamins in the body

Proper diet is very important to fulfil the deficiency of these vitamins in the body. The development of your body depends on what you eat daily, therefore you should include more green vegetables and fruits in your diet. If you are a non-vegetarian then you can also eat meat and fish as their consumption also provides ample protein.

Prevention of excessive sleepiness

Make a habit of sleeping and waking up on time
Avoid consuming caffeine and alcohol before sleeping
Sleep in the dark bedroom
eat nutritious food
Do light exercise regularly

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Do not sleep for more than this many hours, scientists warn- Peaceful sleep will give you a heart attack, the body will lose vitamins