Reasons for a Late Period: It is a natural process for women to have periods. All women have periods on time. But in some cases it happens with women that they do not get periods for 10 days or for a whole month. In such a situation, irritability or other problems in the body start with them. Many times women take medicines to get periods or to come on time. But do you know that sometimes medicines can also cause side effects. The reason for late period can also be stress or too much tension. But today through this article, we will tell you how you can correct the timing of your periods even at home.
Do not panic if periods are late
Usually the period cycle is of 28 days and it continues every month at a difference of so many days. If your periods cycle does not run at a difference of 28 days, then it means that something wrong is going on in your diet or body. Keep in mind that there are remedies available at home to bring the period on time. First of all, the most commonly used in every house is drinking milk and mixing one spoon of turmeric in it while sleeping at night. Apart from this, boil small pieces of ginger and eat it thrice a month with honey or salt and black pepper. You will also get a lot of relief from this.
Doing this work at home will solve the problem
If you have missed your periods this month, then cinnamon will also help a lot in this problem, because its effect is hot. You can drink half a teaspoon of cinnamon in a glass of milk at night and see its effect only after a few days. You can also use fennel along with this. There are antispasmodic elements inside fennel which help in keeping the periods correct. Fennel also controls female sex hormones. For this, take two spoons of fennel seeds in a glass of water and keep it soaked in the night. Now filter the water in the morning and drink it, it will be of great benefit to bring your periods on time.
read this also: What is SLEEP CYCLE, know when is the deepest sleep and when is light sleep
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.*
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