Coffee is the most loved beverage across the world. For many people, good morning means a cup of hot coffee. There is no doubt that coffee fills the body with freshness. The brain becomes completely prepared for the fatigue of the day.

According to the report of Johns Hopkins Medicine, drinking 2-3 coffees a day reduces the risk of dangerous diseases like diabetes, metabolic syndrome, heart disease, cancer, inflammation caused by free radicals, cell damage to a great extent.

All this is due to the abundant amount of antioxidants present in coffee, which works to boost the body’s immunity to fight harmful free radicals and chronic diseases. However, it is important to know what kind of coffee drinking provides all these benefits.

Craving for coffee or tea can make you anemic, know more reasons

how to make coffee

There are two methods of making coffee, filtered and unfiltered method. Drip, pour-over, aeropress, and coffee pods are filtration methods that remove oils and particles from coffee.

French press, cold brew, and Turkish coffee, on the other hand, are unfiltered methods where the coffee tastes very hard. (Photo- Freepik)

What is best, filtered or unfiltered coffee?

From taste point of view both types of coffee are best. But if we talk about its effects on health, then filtered coffee proves to be better.
(Photo- Freepik)

Risk of death from unfiltered coffee

According to a Norwegian study (ref), Drinking unfiltered coffee increases the risk of death. Actually, it contains diterpenes particles, which increase the cholesterol level rapidly. Unfiltered coffee contains 30 times more diterpenes than filtered coffee.
(Photo- Freepik)

Keep this in mind while buying coffee beans

Beans grown at high altitude typically contain more polyphenols, coming from countries such as Ethiopia, Colombia, and Guatemala. Polyphenols are antioxidants that are responsible for the benefits associated with coffee.

At the same time, according to a study (ref), Light roast coffee contains the most chlorogenic acid and antioxidants, which reduce the risk of diabetes, cancer, and heart disease.

Hot brew or cold brew coffee?

Hot brew coffee contains more antioxidants than cold brew coffee. Therefore, drinking hot coffee is considered good from health point of view. However, cold brew coffee is less acidic, which may be beneficial for people with problems like acid reflux.

In such a situation, you can choose any of the two coffees as per your convenience.
(Photo- Freepik)

Keep this in mind also

Most people drink coffee for the caffeine. One cup of coffee contains 95-200 mg of caffeine. Whereas, the US Food and Drug Administration (FDA) recommends 400 mg caffeine intake a day.

So that the side effects of caffeine like headache, insomnia, fast heartbeat and anxiety can be avoided. Besides this, adding sugar to coffee can also pose a risk to health.
(Photo- Freepik)

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Do not make this mistake while making coffee, the heart vein will start getting blocked, the risk of death increases.