Sleep is very important for good health, but do you know that your sleeping pattern also has good and bad effects on your health. According to a study, it is comfortable for people who suffer from acid reflux and gastroesophageal reflux disease to sleep on their left side.

Some researchers believe that sleeping on the left side has a bad effect on the heart. However, experts believe that more research is still needed on both these theories.

Benefits of sleeping on left side

Some researchers say that side sleeping causes changes in the electrical activity of the heart, which is measured by ECG. Researchers have found some noticeable effects from sleeping on your left side. A research conducted in 2018 found that some changes were seen in the ECG readings of a healthy person when he/she slept on his/her left side. Using a type of imaging technique called vectorcardiography, they found that sleeping on the left side causes some major changes in the heart. Whereas when a person sleeps on his/her right side, no change has been found in the heart activity.

Benefits of sleeping on the right side

It is still not clear that for the heart Which position is good to sleep in?It happens. Some experts believe that sleeping on the left side causes narrowing of the vena cava. This is the vein that supplies the right side of the heart. Some doctors advise pregnant women to sleep on their left side. This is because the liver is on the right side of the abdomen and lying on the left side helps keep the uterus away from this large organ.

How to sleep when you have heart failure

If you have heart failure, you should definitely consult your doctor about your sleeping position. Sleeping on the right side is the best option for people with heart failure. Although some people believe that sleeping on the right side can obstruct blood flow to the heart, there is no concrete evidence for this yet. If you do not have sleep apnea and breathing problems, then sleeping on your back can also be a good option for you.

What is the right way to sleep?

It’s still unclear what is the best way to sleep for overall health. realistically heart failureMany people find sleeping on the right side more comfortable than on the left. However, there are very few scientists who support one method of sleeping over another. However, many researches have confirmed that due to not getting enough sleep or poor quality sleep, the risk of heart disease and other diseases increases manifold. It is very important to ensure that you get enough sleep and that your heart health remains good, no matter what position you sleep in.

#How should a heart patient sleep? #Is it necessary to sleep on back hair? #left or right? #What happens if you sleep on your left side? #What happens if you sleep on your right side #What is the healthiest sleeping position? #what is the right way to sleep #Which side should you sleep on

Do not lie down facing any direction, if heart patients want to sleep then take care of the sleeping position.

Benefits of sleeping on left side

Benefits of sleeping on the right side

How to sleep when you have heart failure

What is the right way to sleep?

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