Do not ignore the child’s headache and fatigue, the body will give such a shock that you will have to rush to the doctor

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What was in the blood test report

The doctor said that after testing the child’s blood, it was found that he/she had a deficiency of vitamin B12. We have to take this vitamin from food because the body cannot produce it on its own. This vitamin is very essential for neurological development and red blood cells.

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Symptoms of Vitamin B12 Deficiency

If a child is deficient in this vitamin, he/she may experience fatigue, irritability, stomach problems, lack of concentration, yellowing of the skin and loss of appetite. You can get it from animal protein. Know further which foods the doctor has advised to eat to fulfill the requirement of Vitamin B12 in children.

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What contains vitamin B12

Eggs, meat, fish and fortified cereals contain vitamin B12. National Institutes of Health According to the , vitamin B12 is primarily found in foods of animal origin, including fish, meat, poultry, eggs and dairy products. Plants do not naturally contain vitamin B12. However, some fortified breakfast cereals and fortified nutritional yeast are good sources of vitamin B12, and have high bioavailability, which means the body can easily absorb them.

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Why is Vitamin B12 important?

According to the National Institutes of Health, vitamin B12 is essential for the development of the central nervous system, myelination, and the formation of healthy red blood cells and DNA synthesis. Vitamin B12 serves as a co-factor for two enzymes, methionine synthase and L-methylmalonyl-CoA mutase. Vitamin B12 is essential for many important biological processes in the body.

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what is its treatment

Cleveland Clinic According to the , vitamin B12 deficiency is often treated with medications. Depending on the cause of the deficiency, some cases only require treatment until vitamin B12 levels return to normal, while some people may need lifelong vitamin B12 therapy. Various options are available to treat vitamin B12 deficiency, such as vitamin B12 medications, intramuscular vitamin B12 injections, nasal vitamin B12 gel, and vitamin B12 nose spray.

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