Do not feed these things to your child even by mistake during the rainy season, he/she will fall so ill that he/she will not be able to get up again

Fried items

Fried foods are difficult to digest and can slow down the digestive system. During the monsoon season, a healthy digestive system is very important. Giving fried foods to children may be difficult, but it is necessary to maintain their health during this season.

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Fish and Seafood

Fish can spoil quickly during the monsoon season and many types of fish breed at this time, which can affect the quality and taste of the fish. It is better to consume more poultry at this time.

Salty foods

Consuming salty foods during monsoon can increase water absorption and lethargy. Therefore, salt should be used in moderation. Although too much salt should not be consumed in general, but take special care in humid weather.

Curd

Medicover Hospital According to an article published in the Journal of Nutrition, dairy products, especially unpasteurized milk and milk sweets, can be unsafe during the monsoon season. The humid weather can lead to the growth of harmful bacteria in dairy products, which can cause stomach infections. Therefore, it is best to choose pasteurized milk and fresh dairy products from trusted brands.

Yogurt has a cooling effect, which can cause more susceptibility to cold and cough during the monsoon season. It can also worsen sinuses. It is best to avoid lassi and other yogurt products.

Leafy greens and raw salads

Leafy greens and raw salads are certainly nutritious, but it is extremely important to wash and clean them properly to remove any dirt, bacteria, or pesticides. During the monsoon season, vegetables retain more moisture, which increases the chances of bacterial and fungal growth. To avoid digestive problems, feed cooked vegetables to your baby.