Arvind Kumar of Sultanpuri, Delhi works for an online food company. he/she is under pressure to deliver his/her orders on time in the scorching heat. The result of working for hours on the bike every day is that he/she is facing problems like irritation and redness in his/her eyes. This is not the case only with Arvind. People who often have to go out of the house for daily chores are facing many eye problems these days. We talked to doctors about this.

Eyes are turning red-pink

If you have to work outside the house every day in the summer season, if you have to travel for several hours in the scorching heat, then you too may be facing eye problems.

Regarding this, Dr. Sanjeev Gupta, Director and Senior Eye Surgeon of Eye Care Center, New Delhi, says that due to hot winds, complaints of dryness in the eyes of people are increasing these days. Due to dryness in the eyes, the patient will also feel irritation in the eyes, they will always feel as if there is something in their eyes. Cases of dryness increase these days. Secondly, complaints of conjunctivitis i.e. eye infection are also being seen these days. Actually, in this season, the virus gets a chance to flourish and due to this, this problem is also seen in the eyes.

In this, the eyes of the affected person start looking red-pink. People go to swimming pools a lot in summer, from there they get this infection in their eyes. Many times, due to air conditioning, eye infection can occur. If the air of air conditioning also comes directly to your face, it can cause problems like dryness in the eyes.

should not rub eyes

According to doctors, in summer season you sweat a lot and when you are outside, your hands touch many places. In such a situation, if you rub your eyes repeatedly with the same hands, then the chances of eye infection increase even more. The problem of dryness can also increase due to working online for too long.

People suffering from other diseases are also at risk

Many people are taking medicines for many other diseases. There are many such diseases in which the eyes are already affected. In such a situation, how do these hot winds affect such people, Dr. Vandana Khullar, Consultant (Ophthalmology) at PSRI Hospital, says that these days if someone is already taking medicines related to hypertension, or someone has a problem of thyroid and is taking medicines for it, then they usually face the problem of dryness in the eyes.

This can be seen in many medical conditions. If such patients are affected by heat stroke, then this problem can increase even more. The immunity power of such people is already weak, which also has a deep impact on their eyes. On the other hand, the problem is even more for those who use contact lenses. They cannot go out without sunglasses or eye drops.

These are the complaints

The doctor says, ‘Most of the patients who are coming to us these days complain of pain and burning in their eyes. Many elderly people who are suffering from hypertension are also facing problems in opening their eyes. When we examine them, we find out that their eyes have been badly affected due to the heat wave. Using AC all night is also causing such problems.’

How to protect your eyes from hot winds

Now the question arises that if we do not have control over nature then how can we protect our eyes. Regarding this, Dr. Sanjeev Gupta says, a common thing is that when you go out, you should wear sunglasses. Heat and UV rays are harmful for the eyes, so people can protect themselves from these problems by wearing sunglasses.

Many people keep wiping their eyes with a wet cloth again and again. This can also increase eye problems. In such a situation, you can use wet tissue paper. After wiping your eyes with it once, throw it away. Use another tissue paper next time. You should also drink a lot of water.

don’t let the water run low

Lack of water in the body damages the eyes. If you drink enough water, the problem of dryness in your eyes will also be reduced. If you work online, then keep taking small breaks in between. If you feel irritation in your eyes after coming home, then first of all apply cold water to your eyes.

During this time, you should use only clean clothes. You can use lubricant drops as per the doctor’s advice. According to Vandana Khullar, if you feel excessive burning or dryness in your eyes, it is important to get your eyes checked. You should immediately meet a doctor and tell him/her your problem so that he/she can be treated properly.

keep these things in mind

Avoid going swimming every day
Do not wipe your eyes with your hands repeatedly
Take breaks while working online
Keep yourself hydrated
Wash eyes with cold water

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

Do not do this with your eyes in sunlight, it will become difficult to see, the doctor told the solution

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