If you want to lose weight and are doing some research about it, then you must have heard about a lot of detox and herbal drinks that claim to lose weight. Today we will talk about one such drink.

Cardamom has a lot of health benefits. Cardamom consuming your Digestive system strong It happens and your immunity is also faster. This is the reason why green cardamom is often used in tea. It is also used while making a lot of decoction and vegetables. If you consume cardamom seeds of cardamom, it gives great benefit to your metabolism and your weight also reduces rapidly.

To make it, you have to remove cardamom seeds and mix it in a glass of water and boil it and drink it. Consuming this drink will not only reduce your weight, but you will get a lot of health benefits. However, if you consume excessive amounts, then some losses may also be faced, so consume it in the limit itself.

Helpful to lose weight

Cardamom seed water helps you a lot in losing weight. If you want to keep your digestion healthy then consume this water. Consuming this increases your metabolism. It will be a bit unrealistic to expect to lose weight by drinking direct water, so you will also have to pay attention to the rest of the diet and exercise so that you can get full benefits.

Beneficial for digestive system

Cardamom contains digestive enzymes that help a lot in improving digestion. If you have digestive problems, then consuming this drink will definitely benefit. Consuming this makes the digestive system very strong and provides relief from problems like induction, blotting, gas, chest irritation.

Help in controlling diabetes

This water is also considered very beneficial in controlling diabetes. It contains ingredients that are considered helpful in controlling your blood sugar. If you consume it regularly, then you can get relief from the bounce in the glucose level after eating food.

Beneficial for heart health

According to a report by NIH Consuming cardamom seeds is also very good for your heart health. If you consume it daily, then the risk of heart diseases decreases considerably and your heart remains healthy. If you are a patient of blood pressure and cholesterol, then it can be very beneficial for you to consume it.

Helps in reducing angel

If you drink cardamom seeds in water and drink it, it is very beneficial not only for your physical health but also for mental health. Consuming it helps you to reduce the angel. If you feel a lot of anxiety and stress due to the pressure of household chores or professional life, then you
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Do healthy weight loss with improvement in digestion, metabolism and mental peace

Helpful to lose weight

Beneficial for digestive system

Help in controlling diabetes

Beneficial for heart health

Helps in reducing angel

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