Dietician Mansi said that home remedies to reduce sugar, have seen the result, what to do?

Walk for 45 minutes daily

According to Dalchia, doing this work improved his/her father’s HBA1C. Walking and weight training improves insulin sensitilvity that helps glucose to go into sales. Where it is used for energy.

Fasting blood sugar monitoring

Apart from every month, blood sugar should also be monitored every day. This shows what the difference between your sugar level after eating, medicine and physical work. This is necessary to make your lifestyle and diet. By which diabetes can be managed. It should be 90–110mg/DL.

Coconut or apple cider vinegar

Dietician coconuts coconuts or Apple cider vinegar used Advised to do. According to him/her, it helps to improve insulin sensitivity and reduce blood sugar after eating.

Fiber before lunch

Fiber should be taken before lunch. Salad for this, Fenugreek seeds Can eat Along with controlling the porition, fenugreek seeds can also improve insulin sensitivity. You can also use fenugreek leaves in paranthas or vegetables.

Protein and Vegetable

he/she told that his/her father never forgets eating protein and vegetables in food. This helps blood sugar to move slowly into the blood. For this, you can eat lentils, gram, gram tikki, lentils.

Test after dinner

Sugar level should be checked even after eating. This is very important. Checking blood sugar after 2 hours after meals is expected to monitor. Its normal range is 140–160mgdl.

Disclaimer: The information and claims of the prescription given in the article are completely based on the reel published on Instagram. NBT does not take responsibility for its truth, accuracy and impact. Before trying any kind of prescription, please consult an expert.