Health is wealth, if there is health then there is life… all this is not something to be said or heard. Being healthy and fit matters a lot. There is no value for a weak and sick person. Such people are in the grip of diseases. Obesity is also a disease, which is the root of hundreds of diseases. To live a better life, it is most important to stay healthy, all other things come later.

People are becoming lazy, eating junk food, not exercising, this is the reason why obesity is increasing rapidly. The worrying thing is that people are doing this intentionally. Despite knowing everything, people are playing with their health. People have become so lazy that they are leaving no stone unturned in ruining their bodies.

If you are also lazy, obese or weak, then you should take a lesson from a 62-year-old man from Korea. At this age when a person falls sick and is confined to bed, this man is busy improving his/her health. This is a strong slap on the face of those people who are ruining their health due to laziness.

Strong body like 18 at the age of 60

We don’t know the name of this person but looking at the videos and photos on his/her account, we come to know that this person is 62 years old and his/her wife is 57 years old. Seeing the fitness of both of them at this age, you cannot guess that they are of this age. Both look very young. The hair has turned white but the body is like steel. They have strong muscles, there is no fat visible anywhere in the body, they are full of energy.

How to build a steely body

This person and his/her wife both have a great passion for the gym. They work out in the gym every day. There are many videos on their account in which they are seen working out. They do various exercises in the gym including stretching, cardio, weight lifting. Both of them work out 4-5 times a week.

20 years old at the age of 62, see the full story

This is the diet plan

In response to a question, this person said that to stay healthy and fit, it is necessary to give up junk food first. Ever since he/she started working out, he/she has completely given up junk food. Now his/her diet includes things rich in protein and other essential nutrients.

laziness and waste of time

If your excuse is that you don’t get time to workout or you are not able to go to the gym because of laziness, then believe me you are the most stupid person in this world, who is deceiving yourself. Nature has given equal time to everyone. This person is the CEO of a company and his/her wife is a manager. When he/she leaves all his/her work and takes out time for himself, then why can’t you do the same? You must think about this.

Eat these 4 things for protein

Protein is most important for losing weight and building the body. Both of them take special care of protein in their diet. In one of their posts, they have told that to fulfill their protein needs, they consume protein bars, all kinds of nuts, almonds, walnuts and pecan nuts.

This is how the day begins

Both of them drink hot water first thing in the morning after waking up and then stretch their entire body. In the evening they go to the gym and workout for at least 90 minutes. Apart from this, they do not do anything special throughout the week.

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Die you lazy people! Take a lesson from this person, at the age of 62 he/she has built a strong body like an 18 year old, he/she does these 2 things daily