Didn’t even see gym, guy lost 14 kg weight in 3 months, used to eat desi cheese in the afternoon

Health was getting ruined due to fatty liver.

Deependra told that due to increasing obesity and irregular daily routine, he/she had developed fatty liver problem due to which he/she had to face many serious symptoms and his/her daily activities were also getting affected. he/she was facing symptoms like loss of appetite, weakness and difficulty in walking.

Lost 14 kg in 3 months

Deependra had to face many problems due to fatty liver. he/she felt that it is very important to control weight otherwise the problems may increase further. By making changes in lifestyle and diet, he/she surprised everyone by reducing 14 kg in 3 months.

lost weight without gym

If you think that you cannot lose weight without gym, then you are wrong. Deependra has achieved this feat by cycling for 1.30 hours daily and doing light exercise at home.

The diet plan was like this

Breakfast- Dal Chapati Vegetable in the morning
Lunch- Sev and gram bhajha
Dinner- Makhana Milk
Drinking plenty of water throughout the day also helped

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have a similar weight loss story of your own, send it to us at nbtlifestyle@timesinternet.in.