Diaphragm: Not only heart attack, it also causes chest pain and difficulty in breathing, know what is diaphragm and how to keep it healthy.

What does the diaphragm do?

The diaphragm plays an important role in our respiratory system. When a person breathes, the diaphragm contracts and moves downwards towards the stomach. This motion works to create a vacuum in the chest which expands the chest and draws air in. During exhalation the diaphragm relaxes and folds back up as the lungs push air out.

Symptoms of diaphragm problems

Symptoms of diaphragm related problems can either last for some time only or they can also be permanent. Some of its symptoms are also like heart attack. In such a situation, the person should immediately contact a doctor.

acid reflux

cough and difficulty swallowing

change in skin color

fast heart rate

Chest tightness and trouble breathing

Headache

frequent hiccups

feeling pain or pressure in the stomach, side shoulder

Conditions and Disorders

A variety of diseases, injuries, or other conditions affect the diaphragm.

hernia

weakness or paralysis

cramps

phrenic nerve damage

When to contact a doctor

If you notice any symptoms of diaphragm related problems, you should immediately consult your doctor. One should avoid carelessness especially if there is chest pain, pressure or difficulty in breathing. Symptoms of problems related to this can also be signs of other conditions.

Ways to keep the diaphragm healthy

You can adopt these measures to keep the diaphragm healthy

Avoid consuming foods that cause heartburn

eat small bites

If there is any problem that puts you at risk of diaphragm related problems then you should get regular checkups done.

Maintain healthy weight

Be sure to warm up before starting exercise, this gives time to the diaphragm to stretch.

Do not apply too much force while exercising

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.