It is very important for diabetic patients to have a proper diet. Any kind of disturbance in their diet can overwhelm them. Diabetic patients should take special care of their dinner. They should avoid eating such food at night which can increase the sugar level, such as rice.

It is advisable to avoid rice because its high glycemic index can increase blood sugar levels rapidly. Apart from increasing blood sugar levels, high glycemic index can also lead to weight gain and digestive problems. Instead of white rice at night, choose brown rice, quinoa and fiber-rich foods. Here are some major reasons why diabetic patients should not eat rice at night?

High glycemic index

White rai has a high glycemic index, which means it is digested quickly and also increases the amount of sugar in the blood quickly. Metabolism is also slow at night, due to which eating high GI foods can cause a greater increase in blood sugar levels.

Risk of weight gain

White rice has a high carb content. Due to the high amount of calories and carbohydrates in rice, the risk of weight gain also increases. Weight gain can be harmful for diabetic patients.

What should diabetic patients eat and when?

Digestive problems

Rice lacks fiber, but due to increased sugar level, it can have a bad effect on the digestive system. High diabetes also increases the risk of liver damage.

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Diabetic patients should avoid eating rice at night, otherwise sugar may increase