Diabetes is a growing problem in today’s time. Patients of this incurable and deadly disease are increasing rapidly around the world and people of almost all ages are included in these patients. You will be surprised to know that more than 6.7 million people die every year from diabetes worldwide. It is one of the main causes of global deaths.
Explain that diabetes is a metabolic disorder, in which the level of glucose in the patient’s blood becomes very high. It has to take special care of catering and lifestyle. If a little care is taken in the diet, it can increase the sugar level. The more care that the patients suffering from this disease have to take care of what to do in diabetes, the more it has to be taken care of what not to do in it.
Ayurvedic doctor and social media influencer Deeksha Bhavsar Savaliya, while sharing a video on her Instagram, has told about 5 such things, which should keep distance from diabetes patients. Let’s know which are those 5 things.
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Sedentary life
According to Doctor Deeksha Bhavsar Savaliya, do 40 minutes of activity daily, such as walk, cycling, cardio or yoga and 20 minutes Breath work (Pranayama). Being active improves blood circulation, every cell of the body gets adequate oxygen, promotes optimum liver detox and helps in proper secretion of insulin.
Make distance from these foods
Stay away from raw fruits and seeds, white sugar, flour (processed food), yogurt and gluten (things made of wheat and wheat). However, natural sugar can be consumed from fruits and vegetables. You can also eat nuts and dry fruits, but you must soak them before eating or you can fry them. Apart from this, you can also take limited quantity of cow’s milk and ghee. Millets like tide, ragi, chaulai can also be consumed.
Late dinner
The easiest way to reduce the risk of sugar level and heart diseases is to eat dinner early. According to Dr., it is best to have dinner before sunset. But if the work schedule does not allow it, then it is best to eat dinner by 8 o’clock.
Do not sleep immediately after eating food
Dr. Deeksha told in the post that gold is tightened during the day for high sugar level people. Because it increases more phlegm defects in the body (diabetes in Ayurveda is considered phlegm disease), which increases the level of sugar in the blood. Therefore, 100% should be avoided. It is suggested to sleep 3 hours after eating at night. Therefore, having dinner before sunset has been described as the best way.
Alone
Not following a healthy routine and completely anti-Diabetic Relying on drugs can damage your liver and kidney at an early age. So pay attention to improving lifestyle.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.
