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Sunday, July 14th, 2024

Diabetes patients should eat this healthy breakfast in the morning, sugar level will remain under control!


What a diabetic patient eats and what he/she doesn’t, both these things are very important. Diabetes is also known as Madhumeha and in today’s time, everyone from adults to children are getting affected by it. It is a lifestyle disease and the biggest reason for it is our spoiled lifestyle and bad diet.

Once you have diabetes, a healthy lifestyle, especially a healthy diet, plays an important role in managing it. A good diet is very important for sugar patients, which should be high in protein and high in fiber along with low calories. Today we will learn about healthy breakfast options for diabetes patients.

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You can also eat upma made of semolina for breakfast. Make it with vegetables and eat it with coconut chutney. This will also keep your sugar under control.

Oats

Oats

Oats are a high protein healthy breakfast for diabetics. It is low calorie and high fiber, so it helps in controlling sugar levels. You can make oats chilla, idli, dosa or veggie oats and eat it. But keep in mind not to add sugar to it.

Poha

Poha

Poha is also a nutritious breakfast for sugar patients. Make it with vegetables and peanuts, so that you get both protein and fiber and your sugar remains under control and you also remain energetic.

Lentil Chilla

Lentil Chilla

Chilla made from moong dal or gram flour is rich in protein and fibre. Make it with green vegetables and eat it with curd or green chutney.

Sprouts Salad

Sprouts Salad

Salad made from sprouted moong, chana and other pulses is a great breakfast. Eat it by adding chopped vegetables, lemon juice and a little salt.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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