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According to a report by NCBIConsuming protein-rich foods or supplements may help control blood sugar and improve insulin resistance. This means that protein can help you better control your diabetes.
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It has been told in the study that for the better functioning of the kidney, diabetic patients need protein at the rate of 1 g/kg daily. Similarly, if a person is suffering from chronic kidney disease, then he needs protein at the rate of 0.8 g/kg. Eating high protein foods can help reduce the risk of diabetes. Not only this, it improves insulin resistance, which is essential for controlling glucose.
If you are a non-vegetarian, then chicken and turkey are great options for you. You eat these things baked, roasted or grilled. Keep in mind that you should not eat these things after frying them.
If you eat eggs, then there is no better option for you than this. You should eat the whole egg. It does not increase cholesterol, plus it is rich in nutrients. Eggs are delicious and do not raise your blood sugar.
Although beans and lentils contain some carbohydrates, they are also high in protein and fiber. This means that regular consumption of these can help you to control blood sugar level.
While all fish are good, fish rich in omega-3 fatty acids, such as salmon and albacore tuna, are your best choices for keeping your heart healthy. The amount of protein is also high in them.
To meet the amount of protein, you should regularly consume dry fruits and nuts. Include almonds, walnuts, raisins, cashews and pistachios etc. in your diet. To get the most out of them, soak them and eat them.
You can also choose dairy products to make up for the protein deficiency. Yogurt, paneer, Greek yogurt and cottage cheese are rich in protein. Paneer contains saturated fat and eating these things keeps blood sugar under control.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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