Diabetes patients get tremendous benefits by consuming ragi flour, you should also know

strengthen bones

Diabetic patients start having problems with weak bones. Important nutrients like iron, calcium, phosphorus and magnesium are found in ragi. Especially due to presence of high amount of calcium, it strengthens our bones. Adequate amount of iron is found in it, which also removes the problem of anemia.

helpful in weight loss

People suffering from diabetes find it difficult to control their weight. Eating ragi flour helps in weight loss.According to NCBI It is rich in fiber and protein. Consuming it prevents hunger for a long time, which controls weight.

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control blood sugar

Polyphenols compound found in Ragi prevents diabetes. Besides, it also controls blood sugar in diabetic patients. Polyphenols are mainly found in vegetables, fruits and grains. It is a micronutrient. It acts as an antioxidant. Ragi is a gluten free food. By including it in your diet, high blood pressure can also be reduced.

reduce swelling

The nutrients present in ragi reduce inflammation and oxidative stress. There is a possibility of infection due to swelling in the body. According to medical research, it has been told that eating ragi roti controls glucose level. Consuming Ragi, which is rich in so many nutrients, keeps the body healthy and keeps us away from many diseases.

protect from heart disease

Ragi flour contains high amount of fiber. It contains both soluble and insoluble fibre. The process of digestion slows down, due to which the sugar level can be controlled. Fiber is beneficial for heart health. By consuming Ragi, diabetic patients do not suffer from heart related diseases.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.