Friday, March 29th, 2024

Diabetes patients can eat so many spoons of sugar daily! There will be no effect on blood sugar, you will be surprised to know


Diabetes & Daily Sugar Intake: It is often said that diabetes patients should not eat sweets, otherwise their sugar level can increase rapidly. There are many such food and drink items in our diet, in which there is some amount of sweet. Many fast foods and juices also contain added sugar. People who have very high blood sugar levels are advised to stay away from these foods. Now the question arises whether diabetic patients should include sugary foods in their diet or not? If yes, then how much sugar is considered safe to consume. Let us know the answers to all these important questions in detail.

How much sugar should be consumed by people suffering from diabetes every day? Verywell Health Report Nothing can be said accurately about this, because the condition of each patient is different. Only the doctors of such people can give correct suggestions in this regard. However, seeing the guidelines issued by some health organizations, you will definitely get an idea about this. The special thing is that the amount of sugar should be different for adult men, women and children, so that there is not much effect on their blood sugar. However, consuming sugar has a direct effect on blood sugar and it increases. In such a situation, diabetes patients should take minimum sugar.

Is it safe to eat this much sugar every day?

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The American Heart Association (AHA) recommends that adult men consume no more than 36 grams of added sugar a day. Women should take only 25 grams of sugar. Children between the ages of 2 and 18 should consume a maximum of 24 grams of sugar in a day. No amount of added sugar can be considered safe for children under 2 years of age. People suffering from the problem of diabetes should consume less than this amount of sugar in their diet. This amount can also be dangerous for such patients. Consuming sugary drinks can be extremely dangerous for diabetic patients, because a small can of cold drinks contains about 40 grams of sugar.

Read This Also:- 3 home remedies will eliminate high cholesterol, there will be no need to go to the doctor

Tags: blood sugar, Diabetes, health, Lifestyle, trending news

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