Diabetic patients are prohibited from drinking juice, because many fruits and vegetables contain natural sugar and juices are also high in calories. In such a situation, the question is whether diabetic patients cannot drink juice. Research shows that juice of some fruits and vegetables can be a good option for diabetic patients, by consuming juice they can easily get nutrients like fiber, vitamins and antioxidants. Provided it is consumed correctly and in a controlled amount. So let us know which juices diabetic patients can drink.

Jamun juice

Consumption of jamun is considered very beneficial for diabetes patients. Its juice is also very beneficial for controlling blood sugar. It has many properties that help in controlling blood sugar levels. For this, drink a small cup of juice a day.

Spinach-Cucumber Juice

Both spinach and cucumber have a low glycemic index and fulfill the nutritional requirements without increasing blood sugar. The vitamins present in it boost immunity. Drink a small glass of spinach and cucumber mixed juice throughout the day.

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Tomato juice

Tomato juice protects the body from anemia. It contains lycopene, vitamin C and antioxidants, which boost immunity and help control blood sugar. Tomato juice is low in calories. Drink a small glass of tomato juice throughout the day with breakfast.

Aloe vera juice

The polysaccharides and glucomin present in it help in controlling blood sugar and also strengthen the immune system. Drink a glass of aloe vera juice in the morning. This will also benefit the stomach.

Apple juice

Apple has a low glycemic index and diabetes patients benefit if its juice is consumed in limited quantities. Apples contain vitamin C, antioxidants, potassium and many other nutrients, which strengthen the immune system and improve heart health. You can drink a small cup of apple juice a day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Diabetes patients can drink these 5 juices, along with blood sugar being controlled, immunity will also be good