Desi recipe to make the heart young, will do the work of a 20 year old at the age of 60, deadly plaque will be removed with the first bite

Ginger Garlic Paste

To make your heart healthy, add ginger-garlic paste to your food. Search According to , allicin in garlic helps in reducing plaque. It controls blood circulation and blood pressure. Ginger contains gingerols and shogaols which prevent blood clots and clear the arteries.

Healthy spices for the heart

Turmeric contains a powerful compound called curcumin that reduces inflammation. This spice prevents the accumulation of plaque in the arteries. It is rich in antioxidant properties, which is beneficial for cardiovascular health.

best food for heart disease

cinnamon

Cinnamon has antioxidant and anti-inflammatory properties. It helps in reducing the accumulation of plaque in the blood arteries. This keeps the arteries clean and the heartbeat continues to function like a healthy person.

Gooseberry

This superfood benefits you from your hair to your heart. Amla contains vitamin C and antioxidants that prevent plaque deposition. This makes it easier to keep the arteries clean. Heart patients should consume it.

Ashwagandha

Ashwagandha has many benefits in Ayurveda. It is a famous Ayurvedic herb that reduces stress. It improves the functioning of the heart and keeps diseases away. Use it to keep the heart arteries clean.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.