Desi ghee has been an integral part of Indian kitchens for centuries. It tastes amazing and is equally beneficial for health. You may be wondering how fat can be used for weight loss, but by including ghee in your diet, you can easily lose weight. This article explains the benefits of ghee along with how you can include it in your diet.

Ways to increase metabolism: Medium-chain triglycerides are found in ghee. These help in improving metabolism. MCTs are absorbed very quickly in our body and the body uses them as energy. Unlike long-chain fatty acids, MCTs are not stored as fat. They help in burning energy and calories, which helps in weight loss. Apart from this, butyrate present in ghee helps in improving gut health.

Fat burning will be faster

Ghee contains conjugated linoleic acid (CLA). CLA helps burn fat. Studies have shown that CLA can help reduce body fat and control weight. It does this by increasing the breakdown of fat and preventing the formation of new fat cells. By including ghee in your diet, you can burn more fat and reduce your body fat percentage.

Stomach remains full for a long time

Ghee helps reduce hunger and make you feel full for a long time. The healthy fats present in ghee help release hormones that signal the brain that the stomach is full. Consuming ghee with food makes you feel full for a long time. Due to which you do not feel hungry again and again and you avoid overeating.

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Digestive health will get help

A healthy digestive system is very important for weight control and ghee improves gut health in several ways. Ghee contains butyrate, a short-chain fatty acid. It nourishes the cells in the stomach lining and reduces inflammation.

A healthy gut lining improves nutrient absorption and prevents digestive problems such as bloating and constipation. By improving digestion and nutrient absorption, ghee can help improve your body’s metabolism and aid weight loss.

You will get continuous energy

Ravin Saluja, Director, Sterling Agro Industries Limited (Nova Dairy Products), explains that carbohydrates can increase or decrease blood sugar levels. But the healthy fats present in ghee provide continuous energy to the body. Due to continuous energy, there is no craving to eat unnecessary snacks.

Hormones will be balanced

Hormonal balance is very important for weight control and ghee plays a role in maintaining this balance. Ghee is rich in fat soluble vitamins A, D, E and K. These vitamins are essential for the production of hormones.

For example, vitamin D helps regulate insulin and leptin, which control appetite and fat storage. A diet rich in ghee provides you with all these essential nutrients, which keep your hormones balanced and help in weight loss.

How to use ghee for weight loss

Use for cooking and roasting vegetables.
Add it to Bullet Coffee or Bullet Tea and drink it.
Pour it over the food and eat.
Consume in small quantity i.e. 1 to 2 spoons.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Desi ghee is a sure shot way of weight loss, eat it in this way, fat will start decreasing instead of increasing