Deepika’s fitness trainer said- ‘The actress did not leave this work even during pregnancy’

Pranayama is beneficial after pregnancy

The yoga trainer said that she will include pranayam in the workout routine of Deepika, who has become a mother for the first time. Pranayam along with yoga is very beneficial. Pranayam does not cause breathing problems after pregnancy and women suffering from high blood pressure should include it in their fitness routine.

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Do breathing exercises

The trainer has said that every woman should do breath work after delivery. Actually, after delivery, the mother has trouble breathing. In some cases, this may happen due to pulmonary embolism. In such a situation, breathing exercises are very beneficial.

Light exercise is necessary

It is important to do small exercises after pregnancy. This helps in activating muscles and memory. Women suffering from postpartum depression also get a lot of relief by doing light exercises.

Do meditation

artofliving.org If we believe the experts, many women suffer from depression after becoming mothers. In such a situation, meditation is good. Postpartum anxiety can be treated naturally by doing meditation. It also relaxes the muscles and mind of the body.

Start working on your body this month

According to the trainer, first of all, the body should be activated slowly through light workouts in the first three months. After this, work on body goals can be started from the fourth month.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.