These days, actress Deepika Padukone is in the news about her pregnancy. Recently she came to vote with her baby bump and now she has shared how she is feeling by posting a post on Instagram.

In this post, Deepika wrote that she is feeling very hot. As soon as she opens the AC, she starts feeling cold within two minutes and as soon as she closes the AC, she starts feeling hot again after two minutes. Deepika is feeling very troubled due to the heat and she is not able to understand how to keep herself cool in this heat. If you too, like Deepika, are pregnant in the summer season, then in this article you can know how pregnant women can keep themselves cool in this season.

stay hydrated

Our body needs fluids especially during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) suggests drinking eight to 12 ounces of water daily during pregnancy. But you don’t have to drink just plain water. You can also drink juices of many fruits and vegetables. Can eat cantaloupe, watermelon, strawberry and cucumber.

stay at home

utswmed According to, whenever possible, avoid going out of the house. If you have to go out, you must carry an umbrella. Wear a floppy hat and carry an umbrella to protect yourself from the sun’s rays. If possible, stay inside the car in AC and do not come in direct contact with sunlight.

wear light clothes

Wear summer-appropriate clothing such as light, loose-fitting clothes made of cotton or linen. These help maintain the flow of air around your body and prevent excessive sweating. Listen to your body and take frequent breaks to rest, especially if you feel tired or hot. Avoid hard work and intense activities when it is very hot.

don’t skip meals

Eat regular, balanced meals to maintain energy levels and support your growing baby. Experts say that one should not skip meals during this time as it can cause fluctuations in blood sugar levels and increase the risk of heat-related complications.

Focus on exercise

National Child Trust According to , you may need to make changes to your exercise plan during pregnancy, especially if it is very hot. If your body temperature rises too much in the early stages of pregnancy, there can be risks. Don’t tire yourself too much. Keep a water bottle with you while exercising.

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Deepika Padukone troubled by heat during pregnancy, says AC has taken away her life

stay hydrated

stay at home

wear light clothes

don’t skip meals

Focus on exercise

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