Dad to be Ranveer Singh will increase his/her weight by 15 Kg, he/she is taking this thing in his/her diet, a healthy way to gain weight

Ranveer is taking carbs to gain weight

Why do men have trouble gaining weight?

Journal of Molecular Metabolism According to a study published in , obesity among women is increasing at a faster rate than among men. According to researchers, the part of the brain that affects the use of calories we eat works differently in men and women. The cells of this part of the brain produce brain hormones called opiomelanocortin peptides, which are responsible for controlling our appetite, physical activity and body weight.

Photo Credit: Freepik

food to gain weight

Increase your calorie intake

According to nutrition expert Dr. Rachna Shrivastava, if you have two months to gain weight, you will have to consume 250 to 500 calories every day. Setting a target of gaining half a pound of weight every week will make tracking weight easier. Apart from this, you can also increase protein intake. A person should consume 2 grams of protein daily per kg of weight.

Photo Credit: Freepik

Write a diet plan

Before trying any new diet plan, take notes in a copy. This will help you eat the right amount and time of food during the week. Here you can write about all the types of meals, breakfasts and drinks that you will eat throughout the week.

Photo Credit: Freepik

Eat a balanced meal

Balanced diet helps in weight loss as well as weight gain. For weight gain, you can include protein rich food, fruits and vegetables and whole grains in your diet. photo credit: freepik

Eat high calorie foods

Including high calorie food in the diet helps in weight gain. You can cook your daily food in butter or olive oil instead of low calorie oil. Apart from this, by eating low fat paneer parathas and dal halwa instead of roti, you will achieve your weight gain target within two months.

Photo Credit: Freepik

do the exercise

To gain weight quickly, it is important to make exercise a part of your daily routine. You can start with aerobic exercise. Strength training helps a lot in increasing muscle mass. Apart from this, weight can also be gained by walking at home or outside.

Photo Credit: Freepik

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.