To stay healthy and fit, you need to be physically active. Doing physical activity helps in avoiding serious problems like heart disease, mental illness, diabetes, arthritis, cancer and obesity.

The risk of heart disease can be reduced through a healthy lifestyle. Cycling is also one of his/her healthy lifestyle. It is said to be beneficial for our health in many ways.

Dr. S.S. According to Sibia, Cardiologist and Director, Sibia Medical Centre, Ludhiana, Cycling is an aerobic exercise, for which all the muscles of the body have to work. Cycling reduces stress along with heart disease and improves blood circulation. Along with this, cycling also strengthens the lungs.

Risk of heart disease reduces

Lack of physical activity increases the risk of high blood pressure, heart attack, heart disease and stroke. In such a situation, you can get a lot of benefit by cycling regularly every day. This practice stimulates your lungs and heart and it improves blood circulation, which can reduce the risk of heart-related diseases.

Risk of heart disease reduces

Helps in weight loss

Cycling is a good option to maintain weight. It improves your metabolism as well as helps in building muscles. By doing cycling regularly, more calories are burnt, due to which weight can be reduced easily. This is considered the most effective method to control weight. Cycling activates your brain area, which helps in maintaining control over eating and can reduce body fat.

Lungs will remain strong

If cycling is done regularly for 30 minutes every day, the lung capacity becomes stronger. The ability of the lungs to expand and contract is stronger in people who ride bicycles, due to which blood flow is better and the chances of hard diseases are also less.

How long should you cycle?

There is no fixed age for cycling. To stay fit and mentally healthy, people of all ages should cycle. Depending on stamina and age, cycling can be done for half an hour every day. Overall, cycling for half an hour daily keeps your entire body fit.

stress will go away

Cycling increases stamina and also strengthens the body’s immune system. Along with this, cycling produces good hormones like dopamine, due to which positivity increases in the brain. Hence there is stress level also. Adopting these habits brings peace to the mind and also reduces anxiety.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of cycling #How to avoid heart attack #how to make heart stronger #Is cycling good for heart and lungs? #Simple ways to avoid heart attack

Cycling can cure heart diseases, lungs will also become stronger

Risk of heart disease reduces

Risk of heart disease reduces

Helps in weight loss

Lungs will remain strong

How long should you cycle?

stress will go away

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