Seema Kumari
Presswire18 Digital Desk: At present, the number of ‘high cholesterol’ patients is increasing due to poor and unhealthy diet. There are mainly two types of cholesterol, ‘good’ and ‘bad’ cholesterol. Increase in bad cholesterol in the body increases the risk of heart diseases.
By the way, it is very important to have adequate amount of cholesterol to fulfill many functions of the body. Because, ‘cholesterol’ also helps in the production of Vitamin D, cells and many types of hormones.
Many times, unhealthy diet, habits, consumption of excess unhealthy fat increases the amount of bad cholesterol in the body, which can be the cause of heart diseases. In such a situation, it can be beneficial to include those fruits in the diet which have vasodilator properties such as Custard Apple benefits. Along with reducing high cholesterol, it can protect the heart from many diseases. Let us know about this in detail.
According to health experts, potassium and magnesium are found in abundance in ‘Custard Apple’. Magnesium relaxes the smooth muscles of the heart, thereby preventing strokes and heart attacks. Potassium opens the blood vessels and prevents the risk of blockage by improving blood circulation. So, for all these reasons you must consume this fruit. At least heart patients should eat it daily.
Apart from this, it prevents them from sticking to the arteries and reduces the risk of heart diseases. Apart from this, it increases the metabolic rate and speeds up the digestion of fat so that it does not accumulate in the body and cause diseases.
According to experts, Custard Apple is full of vasodilators properties, the consumption of which opens the blood vessels, which is also called dilating. Vasodilators keep the muscles in the walls of arteries and veins healthy and protect them from cholesterol particles. These prevent muscles from tightening and walls from shrinking and prevent heart diseases by improving blood circulation. This reduces the risk of blockage.