Curry leaves are also a superfood. Curry leaves also contain a variety of antioxidants, such as quercetin, beta-carotene and lutein, which balance stress hormones in the body. Curry leaves are rich in carbohydrates, fiber, calcium, phosphorus, iron and vitamin C, vitamin A, vitamin B, vitamin E.

Due to which heart health remains good and skin and hair also remain healthy. By including it in your daily diet, you can avoid many serious health problems and improve your overall health.

Ayurveda Doctor Kapil Tyagi According to , curry leaves contain antioxidants like quercetin, beta-carotene, and lutein, which help fight free radicals and balance stress hormones in the body. Cholesterol can also be reduced by its consumption.

controls cholesterol

Regular consumption of curry leaves can help in reducing cholesterol. The antioxidants present in its leaves help prevent oxidation of cholesterol.

How to use curry leaves for cholesterol

Take 10-12 fresh curry leaves, 1 cup water, honey (optional). Boil water and add curry leaves to it. Let it cook on low flame for 5-7 minutes. Strain the tea and add a little honey if you wish. Drink this tea daily on an empty stomach for better benefits. Apart from this, wash 8-10 fresh curry leaves and chew them every morning on an empty stomach. This simple remedy can help reduce cholesterol levels and maintain heart health.

helps in reducing weight

Consuming curry leaves is a simple and effective way to control weight, maintain digestive health, and improve overall health. Due to the high amount of fiber in curry leaves, it makes you feel full for a longer period of time. This reduces appetite and helps in avoiding extra eating, which can be helpful in weight loss. By including these in your daily diet, you can improve your health.

beneficial for digestion

The enzymes present in curry leaves play an important role in improving digestion. It helps break down carbohydrates into smaller sugar molecules, making them easier to digest. Curry leaves contain a good amount of fiber, which helps keep the digestive system healthy. Helps in keeping. It is helpful in preventing constipation and maintaining intestinal health.

sugar remains under control

Curry leaves have diabetes controlling properties, making it beneficial for diabetic patients. Antioxidants present in curry leaves such as quercetin and beta-carotene help fight free radicals in the body, which in the long run Can reduce complications related to diabetes. Curry leaves contain good amount of fiber, which improves digestion. It helps in removing harmful toxins from the body, which also helps in keeping the sugar level stable.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Curry leaves become medicine as soon as they are put in boiling water, Ayurveda Dr claims – will pull out dirty cholesterol from the veins.

controls cholesterol

How to use curry leaves for cholesterol

helps in reducing weight

beneficial for digestion

sugar remains under control

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